Digital Eye Strain Relief in Vaughan

Book an Appointment

Don’t Let Digital Eye Strain Get You Down

Many of us work in front of a computer, then to wind down from the workday, we head to another screen to stream a favourite TV show. All this screen time takes a toll on our eyes. 

After prolonged exposure to digital screens, you may start to notice symptoms of digital eye strain, also known as computer vision syndrome, including sore eyes and headaches. Visit your optometrist for an eye exam so they can rule out other serious eye conditions and provide guidance on how to deal with your digital eye strain.

What Is Digital Eye Strain?

Digital eye strain is caused by extended time spent using digital screens, like computers, tablets, laptops, and smartphones. When we look at words on a screen, they’re not as sharp as on paper, so our eyes have to work harder to focus.

Certain risk factors exacerbate digital eye strain, including:

  • Daily use of digital screens
  • Poor lighting
  • Digital screens with glare or reflection
  • Undiagnosed vision issues
  • Incorrect prescription
  • Ergonomically poor viewing distance or angle
  • Poor posture while viewing digital screens

Symptoms of Digital Eye Strain

This annoying condition can manifest in several ways. You’ve probably experienced some of the following digital eye strain symptoms if you endure a lot of screen time:

  • Sore, tired eyes
  • Burning or itching eyes
  • Watery or dry eyes
  • Blurred or double vision
  • Headache, neck pain, shoulder or back pain
  • Increased light sensitivity
  • Trouble focussing
  • Heavy eyelids

Can Digital Eye Strain Be Treated?

Fortunately, there are simple ways to alleviate your digital eye strain. Try some of these at-home or in-office solutions to find relief from digital eye strain:

  • Position your screen directly in front of you, 50 to 65 centimetres (20 to 26 inches) away from your eyes and slightly below eye level
  • Increase the text size on your screen so you can read it comfortably
  • Reduce the amount of surrounding light and adjust the brightness of your device screen to reduce glare and harsh reflections
  • Hold your handheld devices a safe distance from your eyes, just below eye level
  • Blink often to refresh and moisten your eyes
  • Rest your eyes with the 20-20-20 rule: every 20 minutes, look away about 20 feet (6 metres) in front of you for 20 seconds.

Find Comfort from Digital Eye Strain

If you think you may be struggling with digital eye strain, visit us for an official diagnosis, and we can discuss the best course of action to take.

Location

Our office can be found off of Major MacKenzie Drive West in the same lot as the Medical Centre and Tim Hortons. The location of our office is 965 Major Mackenzie Dr. West, Units 3 & 4.

Our Address

  • 965 Major Mackenzie Dr. West, Unit 3 & 4
  • Vaughan, ON L6A 4P8

Contact Us

Clinic Hours

  • Monday: 9:00 AM 6:00 PM
  • Tuesday: 10:00 AM 7:00 PM
  • Wednesday: 9:00 AM 6:00 PM
  • Thursday: 10:00 AM 7:00 PM
  • Friday: 9:00 AM 3:00 PM
  • Saturday: 10:00 AM 4:00 PM
  • Sunday: Closed

Friday is by appointment only.

*Please note: we are closed on Saturdays of long weekends and holidays.

Our Blog

Is Vision Therapy Permanent?

Vision therapy

Vision therapy can be an incredible approach to treating a range of vision conditions. Crossed eyes, lazy eye, post-concussion syndrome, and more can all be treated with the help of an experienced eye care professional. But are the results of vision therapy permanent? There’s good news: vision therapy can often provide permanent results. However, you’ll […]

Read More…

March 13, 2024
Dr. Yvonne Au, OD

Does Laser Eye Surgery Hurt?

Laser Eye Surgery

If you have myopia or hyperopia, you’ve likely needed glasses or contacts for most of your life. Imagine if there were a more permanent fix, a way you could see clearly without vision correction. It exists in the form of laser surgery, a wonderful approach to giving you a permanent solution to many different vision […]

Read More…

March 8, 2024
Dr. Shani Avraham

How Long Does it Take to Go Blind from Cataracts?

Cataracts

Cataracts are among the leading causes of vision loss worldwide, affecting millions of people above the age of 40. They are caused by the clouding of the eye’s natural lens, leading to blurry vision, difficulty seeing at night, and other visual disturbances.  While cataracts can be corrected with glasses or contact lenses in the early […]

Read More…

January 5, 2024
Dr. Timothy H. Tsang
A woman undergoing vision therapy conducted by an optometrist.

Vision therapy can be an incredible approach to treating a range of vision conditions. Crossed eyes, lazy eye, post-concussion syndrome, and more can all be treated with the help of an experienced eye care professional. But are the results of vision therapy permanent? There’s good news: vision therapy can often provide permanent results. However, you’ll […]

Read More…

A woman undergoing laser eye surgery to correct her vision.

If you have myopia or hyperopia, you’ve likely needed glasses or contacts for most of your life. Imagine if there were a more permanent fix, a way you could see clearly without vision correction. It exists in the form of laser surgery, a wonderful approach to giving you a permanent solution to many different vision […]

Read More…

A senior woman with eyes close, rubbing her right eyes with her right hand.

Cataracts are among the leading causes of vision loss worldwide, affecting millions of people above the age of 40. They are caused by the clouding of the eye’s natural lens, leading to blurry vision, difficulty seeing at night, and other visual disturbances.  While cataracts can be corrected with glasses or contact lenses in the early […]

Read More…

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax